Olive oil is a versatile ingredient used often in the kitchen. But, did you know that there are also olive oil benefits for the skin?
What Are the Olive Oil Benefits for the Skin?
Far too many people suffer from a bad skin care routine or lack thereof. Others have no idea what products work best for their skin type and simply go with the first lotion they see in the store. Your skin, though, is rather absorbent. If you inadvertently use the wrong product, it could cause more harm than good. As such, it is important to pay attention to the skin care products you use.
An often overlooked ingredient in skin care products is olive oil. You may wonder, “Is olive oil good for your skin?” More known as a kitchen staple, olive oil is packed with nutrients that can contribute to skin health.
If you still remain unconvinced, here are the benefits of olive oil for skin care:
1. Hydrates Your Skin
A lot of people use olive oil for dry skin as it has moisturizing and hydrating properties. It is rich in vitamins A, D, E, and K, allowing your skin to retain moisture for longer periods of time. It is particularly good during the colder months when freezing temperatures can have a detrimental effect on dry skin.
2. Helps Repair Damaged Skin
Your skin can go through a ton of damage without you even noticing it. Luckily, extra virgin olive oil is a great product that can also help repair damaged skin tissues. Its vitamins offer regenerative properties, allowing cracked skin to heal properly and quickly.
3. Protects Against Environmental Damage
Exposure to the sun is unavoidable, especially during hotter days when you want to wear fewer articles of clothing. But, the sun’s harsh UV rays can also do some damage to your skin.
Fortunately, protection from sun damage is one of the olive oil benefits for the skin. Due to its antioxidant properties, olive oil can shield your skin against environmental damage as well as inflammation. While it is not a substitute for sunscreen, it can work hand-in-hand with it to ward off irritation and redness.
4. Helps Combat Bacteria
You can find bacteria in almost any place you visit. Once again, olive oil is here to help. This versatile product not only tastes good but also assists in fighting bacteria. Look for soap, lotions, or other skin care products like lotion candles that contain olive oil to keep bacteria at bay.
5. Removes Traces of Other Substances
A lot of people find that even the most popular makeup removers still leave traces on their skin. If you are the same, consider using olive oil for skin care. This ingredient is very effective when it comes to removing even the smallest traces of makeup. You can even remove waterproof eyeliner and mascara with olive oil.
Olive oil also works great for conditioning your eyelashes. If you want soft and luscious lashes, incorporate olive oil into your nightly routine. Plus, it acts as a moisturizer, making it a true triple threat.
6. Lowers Risk of Acne
What does olive oil do for your skin? Aside from everything else listed here, olive oil can also reduce the risk of acne. Many people suffer from acne, even well into adulthood. If you have the same problem, olive oil can help.
Because of its healing and anti-inflammatory properties, olive oil can help combat acne formation. It can also fight acne-causing bacteria. Those who have skin conditions such as psoriasis and rosacea may also benefit from using olive oil, as its vitamin D content reduces inflammation.
7. Helps Fight Signs of Aging
Over time, your skin will begin to show signs of aging. In fact, it is where the first signs of aging usually appear. Everything from wrinkles to fine lines can make you look significantly older.
Olive oil reinvigorates skin elasticity and restores your skin. This is thanks in large part to its high concentration of vitamins, minerals, and natural fatty acids. Vitamins A and E, in particular, help produce collagen, allowing your skin to regenerate. Apart from using olive oil for face wrinkles, it can also help give your skin a natural glow.
8. Promotes Wound Healing
Another benefit of olive oil is its ability to promote wound healing. The ingredient’s anti-inflammatory properties aid cell proliferation and migration. As a result, it can significantly reduce the length of time needed for wound healing.
9. May Help Lighten Skin
Olive oil does not reduce or hinder the production of melanin, the pigment that colors your skin. It also does not increase cell exfoliation. Still, you may use olive oil for skin whitening because its nutrient content helps shield your skin from pigmentation arising from sun exposure.
For Happy and Healthy Skin
As you can see, there are many olive oil benefits for the skin. You can add it to your diet or apply products with olive oil directly on your skin. Lotion candles, in particular, contain a good amount of olive oil in addition to a handful of other natural ingredients that boost skin health.